Yoga & Ayurveda Day Retreat
Saturday 21st May 2022
London
[Sold Out]
What People Are Saying
“It felt like coming back home.”
— Nimisha
“When I held that mudra, I felt waves running through my chest. If this retreat was a cake, it would be a bloody good one.”
— Amy
What’s the intention?
I am over the moon to announce my ‘Yoga & Ayurveda Day Retreat’ which shall be held on Saturday 21st May 2022 from 9am - 8pm for a day of peace, escaping your every day life, to indulge and immerse yourself in the ancient rituals of Yoga and Ayurveda. Allow yourself to tap into your inner world without distractions. The retreat is open to all levels, and you can choose to join in with as many or as few classes as you like. The venue is approx. 12 minutes on the train from London Bridge station.
UNWIND & RELAX
Take some time out to focus just on yourself. We can’t give ourselves fully to others if we are pouring from an empty cup. This is a chance to escape reality and get spiritual!
REVITALISE & BE PRESENT
Deepen your yoga practice, switch off from the world of technology and dive head first into exploring dhyana (meditation), pranayama (breath control), Ayurveda (the science of life), asana (postures) and so much more. In my teachings, I strive to decolonise the practice, taking it back to the roots, back to ancient India, back to the heart of it all and teach you the real yoga.
DETOX & RECONNECT
Connect with like minded souls, detoxify from the inside out, and feel the magic that happens when you are truly aligned. If you constantly have a foggy head, or struggle to sleep, your body is telling you to slow down. Allow this day to be that chance for you to do so. Put yourself first for once, and give yourself permission to feel balanced, rested, and recharged.
The day includes…
A deeper understanding of the roots of Yoga so you appreciate rather than appropriate
Chanting Club, Pranayama & Meditation Circles
Ayurvedic cooking class
Dynamic & strengthening asana flows, grounding & restorative asana flows & Yoga Nidra
Ayurvedic self care rituals for your everyday
Understand your dosha and the foundation of this sacred health system & Chakra Cleanse
Connection with like minded souls in an intimate setting
Delicious vegan Indian food and drinks* & goody bags!
Excludes:
Travel to the house
Extra food or drinks whilst out of the house
Yoga Mat or props
*Let me know your dietary requirements and I will ensure these are catered to
Schedule
9am-10am: Arrival at the house with teas / coffees / light breakfast
10-12pm: Meditation Circle to open, chanting club at the shrine, pranayama, dynamic and strengthening asana flow
12pm-2pm: Welcome lunch, nature walk, reading, connecting with others
2pm: Ayurvedic cooking class
3-4.30pm: Philosophy: chakra cleanse, decolonising Yoga, classical rituals and more
5-6pm: Grounding flow followed by Nidra
6.15-6.45pm: Closing Chanting Circle
7-8pm: Dinner
Delicious vegan Indian food and drinks will be included throughout the day catered by Get The London Cook
Previous Retreat Guest Reviews
“It was such an amazing experience...Angie is an inspiration, and so incredibly knowledgeable and I loved our mantra chanting and yoga practice. She has such a gift. I usually wouldn't share experiences about our culture here but I felt safe with the space she created for us all.”
— Radhi
“In awe of Angie's encyclopaedic knowledge of the roots of Yoga, Ayurveda and ancient Vedic spiritual wisdom. Show be a better teacher yoga / community!”
— Sharlene
Investment & Payment Terms
Full day: £115 per person.
Payment terms:
100% upfront to confirm your space
50% upfront to confirm your space, remaining 50% to be paid by 21st March 2022
Please note that the non-refundable deposit is 30% of the full sum. Let me know if you aren’t able to make it and would like for someone else to have your space.
Please note, if cancellations are made within 4 weeks of the retreat, there will be no refund (including if a guest contracts covid)
Regarding Covid restrictions, if there is another lockdown and the government says retreats can’t go ahead, we will fully refund you.
Please reach out if you identify as BIPOC / LGBTQIA / Dalit for discount codes to this retreat. There will be limited spaces available and I hope to see you there!
“By the practice of meditation, you will find that you are carrying within your heart a portable paradise.”
-Paramahansa Yogananda
What people are saying
“That was so great that I inexplicably started to cry halfway through it. Great release. I’ve never done Yoga before.”
— Kelly
“After going to a couple of Angie's sessions, I've completely changed my relationship with Yoga! She emphasises that each practice is my own, and to set my own targets, intentions and not to worry what anyone else is doing.”
— Ali