EMPOWERED: Yoga & Ayurveda Retreat
5-Night Women’s Retreat in our traditional rustic farmhouse in Andalusia (Spain)
‘Best retreats In The U.K. & Ireland & Best For Beginners’ - The Times & Condé Nast Traveller
PRICES START AT £1,650
I cannot wait to welcome you to the south of Spain. A place to slow down, reset and soften as we explore Indian wellness rituals that have truly stood the test of time. This retreat is an invitation to deepen your understanding of yoga and ayurveda and to embody the practices both on and off the mat. Join me and the UNEARTHED community to learn, flow and detox while being held by peaceful nature, two pools, olive groves and deeply nourishing food. This is time to reconnect with yourself and with our community, in a way that feels grounded, spacious and real (with as much fun as the chat and giggles in the girls’ bathroom.)
WHEN: Saturday 27th June - Thursday 2nd July 2026
Check in: 3pm onwards, check out: 8am
WHAT TO EXPECT
Learn from an Indian teacher deeply connected with yoga’s culture
Twice daily yoga classes with all props provided
Breathwork, mantras, trance ecstatic dance, meditation, journaling & philosophy
Ayurveda dosha balancing workshop
5 nights of accommodation
Dinner on arrival day, 3 meals on every full day of the retreat, and breakfast on day of departure (we can cater to dietary requirements provided they are mentioned at the time of booking)
Free time for you to do whatever you like
Explore the traditional local village (gorgeous ceramics and artwork), an extinct volcano, the Cactus nursery, and the Rodalquilar Botanic Gardens
Walk up to the mountain village of Huebro and walks in the Cabo de Gata National Park (with hidden coves, volcanic rock formations and beautiful bays)
A trip to the beach for sea swims
Every activity is optional
EXCLUDES
Transfers, travel insurance, alcoholic beverages, anything purchased outside of the villa & massage treatments
Any fees for excursions (e.g butterfly farm entry and taxi travel)
No smoking or vaping is allowed in the villa or on the grounds. We prefer that you abstain from alcohol.
THE YOGA
Angie is an experienced yoga teacher and educator placing importance on sharing all elements of yoga and her culture with you so you can respectfully apply the ancient rituals into your every day life and go deeper into your practice.
Morning classes are dynamic and energising (vinyasa/flow) and evening classes will be soft and slow (restorative/nidra/yin.) You’ll learn about Ayurveda, energetic balance, philosophy, breathwork, mantra chanting, transcendental meditation, visualisation, mudras and more.
Our retreats are open to all levels, and we have had complete beginners previously join us on retreat. If you have any concerns, please email Angie directly.
OUR RETREAT HOME
Our farmhouse in Southern Spain is surrounded by nature, from olive groves to mountains, fruit trees with 2 pools where you can take a dip and stargaze by night. With so much space, you can choose exactly how you want to be. Quiet corners for rest and reflection, or open communal areas for long chats, shared meals and deep connection. This is what retreat sangha feels like. Coming together without pressure, being held by community while still honouring your own need for space.
WHERE YOU SLEEP
The main house holds 6 spacious bedrooms, each with its own private bathroom. A short, gentle walk of around 100 metres through palms and mature gardens leads you to the cortijos. 6 apartments lovingly restored from old farm buildings, blending rustic charm with comfort. Every bedroom here also has its own ensuite bathroom.
The cortijo apartments include kitchenettes with kettles, fridges and dining areas, offering independence when you want it. If you are staying in the main house, you are warmly invited to use the shared kitchen and dining space, to gather, eat and connect.
Your spot on retreat includes dinner on the first day, breakfast on the last day and 3 meals on every full day of retreat.
Use code EARLYBIRDRETREAT for £150 off (limited spots.)
YOUR DAILY SCHEDULE
This is an example of what a day on retreat looks like and is subject to change. The final schedule will be shared with all guests before the retreat.
When you wake:
Morning mauna (silence) and light breakfast. Coffees, teas, water will be available.
9am:
Japa meditation, manifest & journal
Energising vinyasa yoga
11am:
Brunch
Free time (explore the local area, have a nap, journal, sunbathe, swim in the pool, book a massage, or join us on our many excursion options)
5pm
Ayurveda workshop
Somatic healing restorative yoga
6.30pm onwards
Dinner
THE FOOD
Menus are based on seasonal and locally sourced ingredients so they change according to time of year, but here is a sample of what to expect.
Watermelon gazpacho
Spelt with roasted veggies & feta
Marinated kale salad and goats cheese filo pies
Roast beetroot with tahini
Lentil, capers and pickled onion salad
Supergreen falafel and tzatziki
Spiced beetroot yogurt and eastern slaw
Baked onion bhaji with raita and coconut dhal
Garlic and ginger stir fried green beans
Carrot cardamom bliss balls
Raw brownies and raw lemon cheesecake
Roast butternut with baked feta
Zucchini zoodle salad
GETTING THERE
The closest airports are:
Almeria (25 minute drive)
Malaga (2 hours and 40 minutes drive)
You will be welcomed into our private retreat whatsapp group before arrival. This is a space to connect with fellow guests, share practical details and coordinate transport if your timings align. Travelling together often becomes the first thread of sangha, easing the journey and setting the tone for the retreat. Of course, you are equally welcome to make your own way to the villa if that feels more supportive for you.
MEET ANGIE TIWARI
your retreat host
Hosting retreats is something imposter syndrome held me back from doing for so long. It always felt a dream that was out of reach. But I bit the bullet in 2021 and began hosting retreats in my home in London and it’s safe to say I became obsessed.
Obsessed with the joy of sharing my heritage, culture and gorgeous practices that mean so much to me and have done so much for me. Obsessed with meeting all the wonderful humans who make up the UNEARTHED community. Obsessed with watching you unravel and melt into the ancient wisdom of yoga.
As a business owner, with 10 years experience working in the corporate world, a wife, and a mother, I love sharing how you can get consistent, find time for YOU and share life long, valuable tools.
I’m so proud that my retreats seem to bring the warmest people from all walks of life and diverse backgrounds, as inclusion and diversity is something I feel is so key. We are all worthy of wellness yet the wellness world often makes many of us feel that isn’t the case.
If you have any questions before booking, please don’t hesitate to email me: info@tiwariyoga.com
See you in Spain!
Love, Angie xxx
SECURE THE BOOKING
Private double room with private bathroom/en suite: £1,895
Single bed in same sex twin room with private bathroom/en suite: £1,650
A non refundable deposit of £500 is required to confirm your spot, with the final payment due no later than March 27th 2026. Please read our terms and conditions here before booking. Use code EARLYBIRDRETREAT for £150 off (limited spots.)
FAQs
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5 nights accommodation
3 meals on all full days, teas, coffees etc. (dinner on arrival day, breakfast on departure day)
Morning and evening yoga classes
Ayurveda workshop
An excursion to the traditional local village (gorgeous ceramics and artwork)
A trip to the Cactus nursery and the Rodalquilar Botanic Gardens
Community hike to the mountain village of Huebro followed by a swim at the top
Entry to the Cabo de Gata National Park (with hidden coves, volcanic rock formations and beautiful bays)
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Flights & airport transfers
Massages - these can be booked and paid for in cash on site with our private massage therapists and reflexologist (70 euros per hour)
Anything you purchase outside of the retreat
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Private/ensuite bathrooms
Air conditioning
2 towels
A hairdryer
Soap and shampoo/conditioner
Cortijo doors to the outside have locks, individual bedroom doors do not have locks. We can lend guests a lockable box on request for keeping items safe.
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All our classes are open to all levels and we have had complete beginners join our retreats before. If you have any concerns, please reach out to Angie directly on info@tiwariyoga.com.
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The villa has yoga mats and props.
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Yes and phones are allowed but we encourage you to spend time away from screens to disconnect and allow more space to go inwards. You are allowed to take photos and videos during the retreat, but not during the practices.
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Clothing:
Long sleeved / short sleeved tops
Outfits to hike in
Trainers
An outfit to dance in
Whatever you feel comfortable to move in (leggings, sports bra, joggers etc.)
Swimwear and things to lounge by the pool
Light jacket / jumpers for the cooler evenings
Sliders or outdoor slippers for lounging by the pool
White clothing for our opening and closing nights (you can wear the same outfit!)
Suncream
Additional:
Journal, Pen and a good book to read
Water bottle
Phone chargers and adaptors
Passport and visa if required (depending on where you are travelling from)
Copy of your travel insurance
Euros if you'd like to buy anything from the local town at places that may not take card
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There’s a good health centre in the village and an A&E dept a 20 minute drive away.